Always Look for the Helpers: Staying Steady and Hopeful Amidst Upheaval
The children's Bodhisattva, Mr. Rogers, describes how his mother taught him to see the disasters of the world in a new way. Instead of focusing just o…
Tag: steadiness
Video: Steady Heart Meditation
As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that are steady, deep and connected.…
Heart Wisdom – Ep. 108 – A Steadiness of Presence
In this episode we explore how the outer developments of humanity must be met with an inner development of consciousness. We talk about how meditation…
Video Series: A Steady Heart in Time of Coronavirus with Jack Kornfield & Tara Brach
During times of difficulty, it is crucial to find ways to steady the heart, to connect compassionately with ourselves and with each other.
Audio: A Steady Heart in the Time of Coronavirus #2
You might also like: A Steady Heart in the Time of Coronavirus #1 Visit the Pandemic Resources page on my website for meditations & other…
Audio: Compassion in the Time of Coronavirus
This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion. Visit the Pandemic Resources page on…
Audio: A Steady Heart in the Time of Coronavirus #1
Here is a 13-minute practice to steady your heart in the time of coronavirus.
Jack Kornfield on The Tim Ferriss Show-How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos Ep. 414
“No matter how often I meditate, there are times when I struggle, and this week is one of them."—Tim Ferriss
Steady the Mind
Who is your enemy? Mind is your enemy. No one can harm you more than a mind untrained. Who is your friend? Mind is…
Learning from Doubt
When we learn about doubt in meditation, we can then learn to face doubt wisely in our life. Here’s how to start: begin by looking…
Awakening to Your Buddha Nature
“O Nobly Born” the Buddhist texts begin, remember your Buddha Nature. Remember your innate capacity for dignity, understanding and vast compassion. These gifts were born…
Video: Right Effort
Throughout 2017, Jack spoke about the ten paramis, or perfections of a buddha: generosity, morality, renunciation, wisdom, right effort, patience, truthfulness, resolve, equanimity, and loving-kindness.…
