Tim Ferriss: “This episode is more of a personal therapy session for yours truly in some respects. You will notice that I sound anxious and unsure in this interview, and that is very much by design. I think it is unhelpful when people in the public eye hide the fact that they also struggle, and it puts them on this illusory pedestal that I think is ultimately self-defeating. Instead, I want to share with you that no matter how much Stoic philosophy I read, no matter how often I meditate, there are times when I struggle, and this week is one of them. I also hope that you’ll listen to portions of this conversation multiple times. There are a number of exercises that Jack shares that I will certainly be listening to in the upcoming weeks.”

Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform. 

Visit the Pandemic Resources page on my website for meditations & other materials.