Heart Wisdom – Ep. 66 – Levels of Liberation
Without mindfulness, we exist in the cycle of living known as samsara. We examine how the different levels of mindfulness practice allow us to shed…
Tag: Suffering
Audio: Finding Buddha Nature in the Midst of Difficulty Meditation
Having a hard day? Try this meditation and visualization. The compassion and clarity we seek is within us—it is our true nature.
Lean into the Wind
You are part of the web of life, so you don’t need to hold on so tightly. Ultimately, who you are is awareness itself. No…
The Temple of Healing
We all need healing at different times in our lives. Sometimes we need healing for physical illness. At other times, we need to heal the…
Time for Truth and Reconciliation
I imagine that one of the reasons that people cling to their hate and prejudice so stubbornly is because they sense that once hate is…
Audio: Forgiveness Meditation
Forgiveness is both necessary and possible. It is never too late to find forgiveness and start again. Buddhist psychology offers specific teachings and practices for…
Video: Forgiveness Meditation
Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our…
Love Beyond Expectations
Romantic love can deepen when we let it. At first it is a kind of idol worship. It can come with idealism, possessiveness, jealousy, and…
Meditation on Compassion
May you be held in compassion. To cultivate compassion, let yourself sit in a centered and quiet way. In this traditional form of practice you…
Your Mind: Friend or Foe?
Who is your enemy? Mind is your enemy. No one can harm you more than your own mind untamed. And who is your friend? Mind…
The Truth about Suffering
Without understanding the source of suffering, human beings strive to gain happiness by possessiveness and greed, through violence and hatred. We act out of delusion…
Heart Wisdom – Ep. 55 – Seeing Anew
By shifting our perspective on our own experience, we can better understand the world around us. Jack shows the importance of becoming the witness and…
