“The words of the Buddha offer this truth: Hatred never ceases by hatred but by love alone is healed.” – Jack Kornfield

In this Dharma Talk, Jack explores how Buddhist principles can cultivate happiness and joy, while helping us overcome inner and outer conflict. Tapping into a relaxed flow, he discusses mindfulness, uprightness of heart, generosity, and acceptance as practices that enhance our capacity to appreciate life and spread you to others.

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🪷 Remember to take sacred pauses, and have a blissful and mindful day.