LOGIN
Jack Kornfield
Jack Kornfield
Close search
Donate
LOGIN
Donate

Opening to the Rhythm of Life – Guided Meditation

Sign up for Jack's free email teachings

In this serene guided meditation, Jack helps us open to the rhythm of life.

YouTube video

“In the midst of the busyness of life, you stop just here and invite with awareness of each breath a deeper sense of calm and ease amidst it all.” – Jack Kornfield

This guided meditation was originally from the Spirit Rock Monday Night Dharma Talk and Meditation from Sept. 2023. Sign up to join the next livestream at JackKornfield.com/events

Facebook
Twitter

Related Posts

Concentration with Joy

First, sit quietly for a few minutes. Now reflect on the times in your life when you are most absorbed, concentrated and fully present. They…

Heart Wisdom – Ep. 121 – Reflect on Gratitude

Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude is the confidence in life itself.

Meditation for Beginners

For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to Insight meditation…

Recommended Course

Opening the Heart of Forgiveness with Jack Kornfield: A Journey of Reconciliation, Redemption, and Renewal

Discover the Freedom of Forgiveness: Heal the Past, Embrace Compassion, and Live with an Open Heart
Categories
Podcasts
Popular Tags
Mindfulness podcast Heart Wisdom Compassion audio Meditation Buddhism Suffering spirituality Love
Jack Kornfield

Menu

Subscribe to Jack's Teachings

Unlock inner peace and clarity with Jack Kornfield’s weekly teachings.
Sign up now to receive exclusive mindfulness insights directly in your inbox.