Video: Calm, Clarity, Compassion
We can choose to live in our fears, confusion, and worries, or to stay in the essence of our practice, center ourselves, and be the ones that demonstr…
Tag: Clarity
Calm, Clarity, Compassion
If we want to act wisely in the world, the first step is to learn to quiet the mind. If our actions are born from…
Video: Calm, Clarity, Compassion Meditation
Let the breath be natural. Let the heart be soft to receive whatever arises with compassion. Now with this embodied presence, begin to notice the play…
Learning from Doubt
When we learn about doubt in meditation, we can then learn to face doubt wisely in our life. Here’s how to start: begin by looking…
The Trouble with Denial
Anger is easy to see, and greed is more subtle, but delusion is the hardest. All the accompanying mind states get cloudy, confusing. — Ajahn…
The Reality Below Thoughts
As we observe our thoughts and question our beliefs, we come to understand that while thinking, planning and remembering are vital to our lives,…
Speak the Truth and Stand Up for Justice
The opposite of aggression is not passivity, it is true strength. When we have lost a sense of our innate nobility,we mistakenly believe in our…
Believe in Your Goodness
Robert Johnson, the noted Jungian analyst, acknowledges how difficult it is for many of us to believe in our goodness. We more easily take our worst f…
Audio: Finding Buddha Nature in the Midst of Difficulty Meditation
Having a hard day? Try this meditation and visualization. The compassion and clarity we seek is within us—it is our true nature.
Audio: A Mind Like Sky Meditation
Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries that make up the small…
Your Mind: Friend or Foe?
Who is your enemy? Mind is your enemy. No one can harm you more than your own mind untamed. And who is your friend? Mind…
Heart Wisdom – Ep. 55 – Seeing Anew
By shifting our perspective on our own experience, we can better understand the world around us. Jack shows the importance of becoming the witness and…
