The Buddha taught that we can develop loving-kindness by visualizing how a caring mother holds her beloved child. Love is our true nature, but it…
If you understand—things are just as they are. If you do not understand—things are just as they are. —Zen saying From the universal perspective, all…
We revisit the adventure from the Upanishads of Nachiketa and his odyssey to meet with the Lord of Death. We look at the wisdom to…
These teachings welcome you all, whatever particular body you were born into. Whatever your class or sexual orientation or race. The gates of the Dharma…
Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open…
The opposite of aggression is not passivity, it is true strength. When we have lost a sense of our innate nobility,we mistakenly believe in our…
You are part of the web of life, so you don’t need to hold on so tightly. Ultimately, who you are is awareness itself. No…
We all need healing at different times in our lives. Sometimes we need healing for physical illness. At other times, we need to heal the…
In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to notice the gap between the…
After more than 40 years teaching mindfulness and compassion to thousands on the spiritual path, the most important message I can offer is this: You…
