Meditation on Gratitude and Joy
Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all that has su…
Tag: Meditation
Video: Listening with the Heart Meditation
Let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with a compassionate …
Video: The Forgiving Heart Meditation
Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stilln…
Audio: Mind Like Ocean Meditation
Waves arise naturally on the surface of the vast ocean without troubling its depth. This meditation is an invitation to make your mind like the…
Heart Wisdom – Ep. 132 – Finding Your Own Goodness
Part of the process of meditation and spiritual practice is to come to rest in our being, to a center that is unshakable. It doesn’t mean that it do…
Video: Loving Witness Meditation
You are consciousness itself—open, spacious, letting the breath breathe itself. Notice how emotions, feelings and thoughts rise and fall like the wa…
Video: Compassionate Heart Meditation
May you be held in compassion. May your struggles and sorrows be eased. May your heart be at peace.
Audio: Walking Meditation
Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting medit…
Video: Summer Solstice Meditation
May you be at ease. May you be well. May you be healed. May you be happy.
As you offer this lovingkindness to yourself, image you can fill yourself wi…
Video: Joy (Mudita) Meditation
May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow strong…
Video: Loving Awareness Meditation
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our in…
Heart Wisdom – Ep. 128 – Mudita: Practicing With Joy In Our Heart
In this dharma talk, we explore mudita. Mudita invites us to open a channel to joy, delight, and creativity. Joy arises, like the Buddha sitting under…
