Video: Calm and Ease Meditation
This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention bec…
Tag: Mindfulness
Heart Wisdom – Ep. 114 – The Peaceful Heart
What is the peaceful heart? What keeps us from it? The near-enemy, the quality that masquerades as equanimity, is indifference. Indifference is a not-caring, it’s…
Video: The Peaceful Heart
This dharma talk explores how the combination of compassion and equanimity can give rise to a peaceful heart even in times of turmoil and great change…
Video: Compassion & Equanimity Meditation
Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it's understood in Buddhist psychology that if we…
Video: What the World Needs Now: Courage, Mindfulness, and Love
Enjoy this free replay of a remarkable evening of shared teachings during which author and activist Valarie Kaur, mindfulness coach George Mumford, me…
Video: The Medicine of the Dharma Meditation
Bring a compassionate attention to your body.... hold your body tenderly, with its joys and its tightness, its longings and its love, as if you would …
Video: The Medicine of the Dharma
In this dharma talk, Jack discusses the health, economic and moral crises the world is facing.
Jack Kornfield on “You Made It Weird” podcast with Pete Holmes
Tim Ferriss: "This episode is more of a personal therapy session for yours truly in some respects. You will notice that I sound anxious and unsure in …
Video: Temple of Healing Meditation
This healing meditation includes some guided imagery and visualization.
Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 243
Dan Harris and I discuss how to use meditation to embrace uncertainty, the importance of getting in touch with your own "tainted glory," and why we sh…
Video: Courage in Our Difficult Time
The value of our harshest difficulties is how honestly they cause us to question, how they intensify our courage and bring alive our deepest inner pur…
Video: Steady Heart Meditation
As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that are steady, deep and connected.…
