Audio: Finding Buddha Nature in the Midst of Difficulty Meditation

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Having a hard day? Try this meditation and visualization. The compassion and clarity we seek is within us—it is our true nature.

Visit the Pandemic Resources page on my website for meditations & other materials.

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Video: Mindful Loving Witness Meditation

Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath.

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