Audio: A Steady Heart in the Time of Coronavirus #1
Here is a 13-minute practice to steady your heart in the time of coronavirus.
Tag: Equanimity
Jack Kornfield on The Tim Ferriss Show-How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos Ep. 414
“No matter how often I meditate, there are times when I struggle, and this week is one of them."—Tim Ferriss
Calm, Clarity, Compassion
If we want to act wisely in the world, the first step is to learn to quiet the mind. If our actions are born from…
Video: Calm, Clarity, Compassion Meditation
Let the breath be natural. Let the heart be soft to receive whatever arises with compassion. Now with this embodied presence, begin to notice the play…
Heart Wisdom – Ep. 106 – Responding to Fear, Tragedy & Injustice
For this episode, we went back into the archives to just a few weeks after the events of 9/11 for a lesson on how we…
Heart Wisdom – Ep. 91 – Living with a Peaceful Heart
Equanimity is the willingness to be in life, but to be spacious and open, to have a vast perspective and say, “Yes, here I am,…
Heart Wisdom – Ep. 82 – Respect for All
A number of the Buddhist texts begin with this phrase. ‘Oh nobly born, oh you who are the sons and daughters of the awakened ones,…
Heart Wisdom – Ep. 78 – Nachiketa and the Lord of Death
We revisit the adventure from the Upanishads of Nachiketa and his odyssey to meet with the Lord of Death. We look at the wisdom to…
Heart Wisdom – Ep. 77 – Path of Inner Development
As we reflect on the difficult and divisive time that the world finds itself in, let’s look at the ways that inner development, through mindfulness…
Learning the Middle Path
“Learning the Middle Path, the life of balance, allows the heart’s natural awareness and compassion to grow. We become free and gracious.” – Jack Kornfield…
Audio: Meditation on Equanimity
Equanimity is a wonderful quality, a spaciousness and balance of heart. Although it grows naturally with our meditation practice, equanimity can also be cultivated in…
Heart Wisdom – Ep. 52 – Inspired Leadership
On this episode, Jack speaks about the different aspects of inspired leadership and how to cultivate them in our lives. Jack explores the natural perfections…
